The tendency to get tired after eating isn’t inherently suggestive of something amiss.
If you had a meal high in fat — such as fried foods or pizza — that could make you feel tired.
“That can really be an energy zapper.”Just like high-sugar foods, sugary drinks can also make you feel tired once the crash hits, Stefanski said.
Choosing more balanced meals and snacks can help you feel less tired after eating, experts said.
The test measures average blood sugar levels and shows how much glucose is attached to hemoglobin in red blood cells, Stefanski said.
Persons:
I’ve, ”, Julie Stefanski, Sandra Arévalo, Stefanski, “, overeat, overindulging, Arévalo, ” Stefanski, it’s, Fats, Kristin Kirkpatrick, ” Kirkpatrick, Kirkpatrick, ” Arévalo
Organizations:
CNN, Academy of Nutrition, Montefiore Nyack, Cleveland Clinic
Locations:
New York, United States, Spain